Fitness and Self-Defense for Women
July 18, 2007 § 2 Comments
Okay, here is a really interesting event called, Feminine Fitness with sis. Sauda, a certified NYS personal trainer. The event is mainly going to be about cardio work, weight loss and self-defense. I recently found out that one of sis. Sauda’s certifications is with the New York State Department of Criminal Justice Services, which means New York State has authorized her to teach you how to “kick butt”.
It seems like a nice event, it will be held on Sundays from 10am – 1pm, July 22 – August 26, at the very nice and very modern facility called the Foundation for Knowledge and Development in Queens, NY, (directly across from Masjid Al-Iman). I have been to this facility several times myself and I was impressed, their events like most Islamic events are open to non-Muslims as well and not just as passive observers so all are welcome. The telephone number is (718) 721-3523 ask for br. Muhammad or br. Tahir. Click For Directions
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